"In today’s Pataki Reels, Dr. Sharan Srinivasan talks about Dharana — the yogic practice of focused concentration — and its rich history. This ancient technique trains the mind to stay steady, reducing stress and improving mental clarity. Understanding these traditional practices can help us build healthier, calmer brains even today. Catch these Kannada brain health stories every weekday at 9:10 a.m. on 92.7 Big FM Kannada with RJ Patpat Pataki Shruti — or right here through Rebooting the Brain."