"In today’s Pataki Reels, Dr. Sharan Srinivasan talks about Niyama, the second limb of yoga, which focuses on discipline, self-care, and healthy routines. These practices are powerful tools to manage stress, anxiety, and mental health challenges, especially in today’s fast-paced world. Small, mindful habits can build resilience for a healthier mind. Catch these Kannada brain health stories every weekday at 9:10 a.m. on 92.7 Big FM Kannada with RJ Patpat Pataki Shruti — or right here through Rebooting the Brain."